Resource
Library
Welcome to your Resource Library — a curated collection designed to support you across every dimension of wellness. Think of it as your personal library of growth and guidance — filled with podcasts, books, videos, and tools intentionally selected to align with The Balance Blueprint framework.
Each resource connects to one of the eight dimensions of wellness, helping you explore what speaks to you most and build a toolkit that fits your unique needs, goals, and lifestyle. Whether you’re looking for inspiration, education, or practical support, this library is here to help you stay balanced, informed, and empowered along your journey to total wellbeing.
The Balance Blueprint
Click the section headings below to access additional resources for each dimension.
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Get some sleep. Move your body. Eat and enjoy good foods. Take care of home.
We spend 1/3 of our lives at work or working. Take back control of your time with work-life balance, constant curiosity and personal and professional development.
We are social beings. We need each other. And just as importantly…we are needed. Be your best self for you and those around you.
Mental and spiritual wellness is all about connectedness. Whether connecting with your thoughts, feelings or breath or reading a devotional, praying or serving. The most important connection is within.
With so much of our stress and anxiety steaming from financial woes or concerns, it’s a no brainer that this area of wellness must be a priority. But where to start? This list of resources should help!
Inside or outside. Your environment is all around you, the space you occupy. Get outdoors and experience nature. Declutter and rearrange indoors for optimal well-being.