Mental & Spiritual Wellness
Mental and spiritual wellness is all about connectedness. Coping effectively with life's uncontrollable circumstances/events in a manner that maintains a sense of calm and cultivating resilience for a balanced lifestyle. Whether connecting with your thoughts, feelings or breath. Whether reading a devotional, praying or serving. The first and most important connection is within.
Additional Resources
This is a "on-growing", dynamic list. Check back as often as you like for new resources added to the list.
How to Boost Cellular Energy, Heal Your Nervous System & Restore MInd-Body Spirit Balance with Sound Frequency
Science & Health Benefits of Belief in God & Religion
How to Overcome Inner Resistance
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.