Courses

From virtual, self paced courses to IRL, immersive retreat experiences, our courses are designed to lay the foundation for a balanced lifestyle and total wellbeing. Click the items below to learn more and join us online or in-person.

Be Balanced Wellness Retreat is an immersive three or four-day weekend of wellness expertly crafted around the 8 dimensions of wellness, offering an opportunity to relax, renew, and restore physically and mentally. Our retreat experience is specifically designed for the woman prioritizing total wellbeing and a balanced lifestyle.

A 6 part series exploring the 8 dimensions of wellness.

This course offers a step by step approach helps you audit your current habits, lifestyle and goals.

This course consists of self paced sessions and 3 virtual, group meetings for a transparent and intersectional look at balance and total well-being.

At some point you have to stop jumping around and find a program that's effective, efficient and enjoyable. The challenge is committing to a single program, long enough to see the results you're looking for. 4, 6 or 12 week programs are available to fit your goals and lifestyle and ultimately support your total wellbeing.

Courses

Be Balanced Wellness Retreat

Welcome to Wellbeing

Fitness Programming

Custom Class, Course, Event or Private Retreat Experience

BACK TO TOP