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A weekend of wellness curated for the mind, body and soul.

Be Balanced Wellness Retreat 

Miraval Austin 

October 13-15

Relax. Renew. Restore.

Be Balanced Wellness Retreat is an immersive four-day weekend of wellness expertly crafted around the 8 dimensions of wellness. This retreat offers an opportunity to relax, renew, and restore physically and mentally, specifically designed for the woman prioritizing total wellbeing and a balanced lifestyle. Founder Janna Hicks, along with her team, guest speakers and cohosts, offer inspiration, insight, and empowerment through foundational wellbeing and strategic lifestyle development workshops and discussions as well as guided movement experiences. The retreat is intentionally small and intimate allowing for thoughtfully curated moments, to foster community and connection. 

Every detail of our retreat is intentional, giving the essence of luxury and relaxation, from the intimate grouping of guests to the inspired setting. Workshops are punctuated by shared meals, cocktail hours, breaks, spa treatments and more. Our mission is for guests to leave BBWR with an actionable plan for creating a balanced lifestyle that is more consistent, enjoyable, and authentic. We invite our guests to discover what it means to 

be balanced.

Your Weekend of Wellness


From pool time to massage and facials, step away from daily life and relax a little.


Body, mind and spirit are renewed with daily workouts, workshops, and guided meditation.


An immersive retreat experience curated to restore your sense of self, wellness and balance.




Spa Treatments



Luxurious accommodations for 3 days, 

2 nights (including tax) and resort fees

Airport transfer and on ground transportation for the weekend

All meals & non-alcoholic  - breakfast, lunch, dinner and snacks

Variety of daily workouts including a guided hike

Daily Wellness Workshop(s) & meditation(s)

$450 Resort and Spa Credit - choose from menu of luxury facial, massage, and spa services

Daily meditations 

Exclusive Retreat Swag 

Retreat Workshop Workbook


Sample Retreat Schedule


Arrival /checkin 

Welcome lunch & workshop #1 (welcome to wellbeing 90 mins.) 

Break (60 mins) 

Workout #1 (ex: athletic barre 30 mins) 

Workshop #2 (ex: social wellbeing 40 mins) 

Break (60 min)

Happy Hour (60 mins)

Family Dinner (90 mins)

Fireside chat (30 mins)

End of Day 



OPTIONAL Morning walking mediation   (30 mins)

Family breakfast (60 mins)

Leave for Hike (workout #2)+ workshop #3 (ex: environmental wellness) (2 hours)

Group lunch (60 mins)

Spa treatment rotation  (4 hours)

Happy hour

Family dinner 

Fireside chat 

End of Day 



OPTIONAL Walking mediation (30 mins)

Farewell workout #3 (ex: mobility 30 mins)

Family breakfast (60 mins)

Check out 

Location & Rooms

Rooms span 13 separate lodges, connected by meandering paths, each room is directly accessible from outside, with private outdoor space and inspiring views of majestic trees, the calm waters of Lake Travis, or the peaceful nature preserve. Regardless of which room you choose, you’ll find ample space for reflection and restoration.

This is a cashless event!

Retreat fees include everything listed above in addition to a calendar of resort classes and experiences you can take part in. 

The only variance in price is based on the accommodations you choose (single or double). 

View the gallery of lodging images. 


Submitting your deposit secures your selection and your spot at Be Balanced Wellness Retreat! 

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Solo or with the Crew

In these luxurious rooms, the Balcones Canyonlands Preserve is your backyard. Take in sweeping views from your second- or third-floor room, which includes patio space overlooking the Preserve’s pristine rolling hills. There’s no better place for a slow start to the day—or for quiet reflection at day’s end.


Your retreat price is based on your choice in accommodations and whether you're sharing the space with your bestie (sister, cousin, mom, etc.) or settling in for some alone time with the space all to yourself. 

The deposit due will reflect the number of guests in your party. 

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Payment Schedule 

-Deposit to reserve spot: $500/guest


-Pay schedule for remaining balance 

Aug 18 - 50%

Sept 15 - 50% 


$100 Discount for total payment at time of booking. 


Your Host

Janna Hicks

Be Balanced Wellness Retreat was created from a love of travel, the outdoors, and genuine connection. With a B.S. in Sports Medicine, a M.S. in Exercise Physiology, Personal Training Certification as well as Clinical certifications, Janna's entire career has been dedicated to health and wellness. Her personal philosophy on balance is "have your cake and eat it too". A lover of dessert, wine and killer workouts, Janna leads the retreat experience with 12+ years of background and knowledge to share and an open heart to learn and grow. She invites you to join the retreat and find out what it means to;

'Be Balanced'.

Professional Experience 
    • ACE CPT

    • ACSM Registered Clinical Exercise Physiologist

    • Group Exercise Instructor

      • Smart Barre Body - Fort Worth, Tx

      • Move Studio - Dallas, Tx

      • Texins Fitness Center - Dallas, Tx

      • Klyde Warren Park - Dallas, Tx

  • Clinical Manager - Oncology Rehab Centers

  • Research Project Manager - Breast Cancer

  • Onsite Health Promotion Specialist - Texas Health Resources Hospital System

  • Sr. Wellness Analyst - Corporate HR/Benefits


We can't wait to welcome you at the next retreat. Ready to book your spot? Click the link below to pay your deposit and your spot will be reserved. 

If you have any questions or need assistance contact our team at:


Registration and deposit/payment is required for each guests, even those sharing a room.

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