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Additional Resources
This is a "on-growing", dynamic list. Check back as often as you like for new resources added to the list.
Using Your Nervous System to Enhance Your Immune System
Huberman Lab Podcast
How to Exercise for Strength Gains & Hormone Optimization
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual.
I Do THIS to Slow my Aging (My Longevity Routine)
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